News

  Use of Evening Primrose Oil Evening primrose is a flower native to North America but also found in Europe and parts of the Southern hemisphere. The evening primrose has yellow flower petals that bloom in the evening. It has a long history of medicinal uses. Native Americans, for example, used its leaves, roots, and seedpods in preparations for hemorrhoids, bruises, wounds, sore throats, digestive problems, and skin problems. Modern medicine uses the oil extract from evening primrose seeds in supplements to treat eczema, breast pain, and menopausal symptoms. Evening primrose oil (EPO) is high in specific fatty acids. Evening...

Symptoms of Menopause Women & men both face a variety of health conditions as they age. However, there are specific illnesses & disorders that can only affect women for biological reasons. A woman's body responds to aging dramatically with menopause while a man's body responds more gradually. Menopause is a point in time - 12 months after a woman's last period. The years leading up to that point, when a woman may have changes in her monthly cycles, hot flashes or other symptoms, is called the menopausal transition or Perimenopause. The perimenopause most often begins between ages 45 & 55....

What is Betacarotene? Beta-carotene found in carrots, fruits & green leafy vegetables is a powerful anti-oxidant. Betacarotene (converted to Vitamin A in the body) is an essential skin nourishing nutrient. Vitamin A & Betacarotene help promote, repair and maintenance of skin & provide potent antioxidant protection, protecting the skin from wrinkles & premature ageing. Anti-oxidative activity of Beta-carotene accounts for its photo protective property. Functions of Betacarotene Protects skin against sun induced skin damage. Maintains skin health and appearance. “Beta-carotene is an endogenous photo protector & its efficacy to prevent UV-induced erythema formation has been demonstrated in various studies.” -...

Here are some good skin vitamins Grape Seed Extract (GSE) Grape Seed Extract is derived from whole grape seed & contains Vitamin E, Vitamin P (bioflavonoids), linoleic acid, etc. It is a powerful antioxidant that contains proanthocynidin which protects our body from sun damage. Vitamin C in Grape Seed Extract may help reverse or reduce some of the wrinkling effects. Grape Seed Extract also delivers Vitamin E which concentrates in the membranes of skin cells & helps to hold on to the moisture. Functions Inhibits enzymes involved in degradation of collagen, elastin & hyaluronic acid. Reduces abnormal facial pigmentation &...

What is Immunosenescenece? Quite a mouthful isn't it? Try Immuno-sene-scence  Immunosenescence is the collective changes that are observed within the immune system with age.  Aging differentially affects the human body, with studies suggesting that different organs and even regions within the same organ can change at different rates. Therefore, even if our body and the individual organ systems are of the same chronological age, we should be more focused on measuring our “biological age”, which tracks the detrimental effect of time on each of our organs, especially because these effects vary between individuals. Types of Organ Aging Brain aging Musculoskeletal...

Korean Ginseng Uses Korean Ginseng also known as Panax Ginseng is an herb that grows in East Asia. Panax ginseng is closely related to general well-being and is a crucial ingredient for many nutraceutical companies. Here are the key benefits of Panax Ginseng: Maintains good glycemic control Normalizes blood pressure in both high & low status Improves blood circulation due to its vasodilator activity Increases learning & intellectual ability and improves memory Improves cognitive function Enhances body’s ability to cope with external stress Provides relief from chronic fatigue syndrome symptoms & enhances immune system function Improves mental health & social...

Source of Vitamins Multivitamins are also known as multi-minerals, or simply vitamins. Multivitamins are supplements that contain different vitamins and minerals, along with other ingredients. Their composition changes by brand and product, as there is no standard composition of a multivitamins. They are available in different forms, such as tablets, capsules, chewable gummies, powders, and even liquids. Multivitamins should be taken once or twice a day. Label instructions should be followed along with the recommended dosage instructions. Multivitamins may contain herbs, amino acids, and fatty acids in addition to vitamins and minerals though the amount and number of nutrients can vary....

Benefits of Siberian Ginseng What is Siberian Ginseng? Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, has been used for centuries in Eastern countries, including China and Russia. Despite its name, it is completely different from American (Panax quinquefolius) and Asian ginseng (Panax ginseng), and has different active chemical components. The active ingredients in Siberian ginseng, called eleutherosides, may stimulate the immune system. Siberian ginseng was traditionally used to prevent colds and flu and to increase energy, longevity, and vitality. It is widely used in Russia as an "adaptogen." An adaptogen is a substance that is supposed to help the...

Grape Seed Extract Uses & Benefits Grape Seed Extract is derived from whole grape seed & contains Vitamin E, Vitamin P (bioflavonoids), linoleic acid, etc. It is a powerful antioxidant that contains proanthocynidin which protects our body from sun damage. Vitamin C in Grape Seed Extract may help reverse or reduce some of the wrinkling effects. Grape Seed Extract also delivers Vitamin E which concentrates in the membranes of skin cells & helps to hold on to the moisture. Functions of Grape Seed Extract. Inhibits enzymes involved in degradation of collagen, elastin & hyaluronic acid. Reduces abnormal facial pigmentation &...

June 13, 2020 How much do you really know about bones? We’re delighted to welcome the National Osteoporosis Society as a guest blogger, sharing some of their knowledge on the subject. Our bones are alive and dynamic Although our bones may seem static from the outside – simply providing support to our living muscles and organs – inside, they are alive with activity. Did you know an adult skeleton is completely rebuilt every seven years? As we are going about our daily lives, two different types of cell are busy working away in our bones, ensuring that our skeletons remain healthy and...