Source of Vitamins

Multivitamins are also known as multi-minerals, or simply vitamins. Multivitamins are supplements that contain different vitamins and minerals, along with other ingredients. Their composition changes by brand and product, as there is no standard composition of a multivitamins. They are available in different forms, such as tablets, capsules, chewable gummies, powders, and even liquids. Multivitamins should be taken once or twice a day. Label instructions should be followed along with the recommended dosage instructions.

Multivitamins may contain herbs, amino acids, and fatty acids in addition to vitamins and minerals though the amount and number of nutrients can vary. The body needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes.

Multivitamins supplements are available in pharmacies, large discount stores, and supermarkets. Multivitamins is also be available for natural food source. The following are the natural source of multivitamins

Leaf cabbage

Leaf cabbage is extremely healthy. It is one of the most nutirnt-dense foods, particularly high in vitamin K1 and Vitamin C. Furthermore, Leaf Cabbage is rich in fiber, manganese, vitamin B6, potassium, and iron.

Animal Liver

The liver is the one of the most nutritious part of any animal. It’s rich in essential nutrients, including vitamin B12, vitamin A, iron, folate, and copper.

Yellow Bell Peppers

Yellow bell peppers are one of the best dietary sources of vitamin C. Vitamin C is an essential vitamin. It’s also water-soluble, meaning your body doesn’t store extra amounts. Therefore, regularly consuming vitamin C is very important. High vitamin C intake is linked to enhanced immune function, a reduced risk of DNA damage, and a decreased risk of several chronic diseases.

Cod Liver Oil

Vitamin D deficiency is one of the most common nutrient deficiencies in the world. This is because the food sources of vitamin D are sparse. They include fatty fish, fish liver oils, and to a lesser extent egg yolks and mushrooms.

Vitamin D is essential for bone health. It’s also a crucial part of many bodily processes, including immune system function and cancer prevention. Cod liver oil is a great addition to any diet especially for people who live far from the equator, where no vitamin D can be synthesized in the skin during the winter months.

Cod liver oil is an excellent source of omega-3 fatty acids, vitamin D, and vitamin A.

Multivitamin Deficiencies

Multivitamin is not prepared by the body in sufficient amounts. This is the reason why it is necessary to consume vitamin rich food or multivitamin supplement for the normal functioning of the body. Multivitamin Deficiency results in various diseases.


Vitamin deficiencies affect all ages and frequently co-exist with mineral (zinc, iron, iodine) deficiencies. The groups most susceptible to vitamin deficiencies are pregnant and lactating women, and young children, because of their relatively high needs for these compounds and susceptibilities to their absence. These include death from infectious diseases, anaemia, death during pregnancy or childbirth and impaired cognition and physical development.


The effects of vitamin deficiencies are related to the biochemical roles they play. Some of the most common deficiencies relate to Vitamin A, various B Vitamins, folate and vitamin D.


Supplementation programs have made diseases such as scurvy (vitamin C deficiency) or pellagra (niacin deficiency) rare. Vitamind D deficiency causes osteomalacia and rickets, which is associated with abnormal immunoregulation and infectious diseases. 

Health Benefits of multivitamins

Energy levels

When body does not get enough vitamins, the body works harder to perform tasks, which can lead to fatigue and other health problems. Taking multivitamins keeps the body healthy, energetic and fit.

Improved mood

Studies suggest that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting recommended levels of vitamins and minerals improves the brain functions responsible for your mood.

Stress and anxiety

Vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. Taking multivitamins daily can replenish your body’s supply.

Muscle strength

Free radicals are mainly responsible for muscle aging-related problems. Taking multivitamins daily can help keep these damaging free radicals in check.

Eye health

Age-related macular degeneration is a leading cause of blindness worldwide. Taking antioxidant vitamins and minerals may slow its progression. Some evidence indicates that multivitamins may reduce your risk of cataracts, another very common eye disease.

Heart disease

Heart disease is the leading cause of death worldwide. Many studies suggests taking multivitamins can help prevent heart disease and also suggests that multivitamins are correlated to a reduced risk of heart attacks and death.


Some studies link multivitamin use to a reduced risk of cancer.

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