How important is Vitamin D for Pregnant Women

How important is Vitamin D for Pregnant Women

Vitamin D for Pregnant Women We look at the importance of vitamin D during pregnancy, and at ground-breaking new research that aims to find out more about the role of the vitamin and what it means for mothers and babies. Vitamin D, otherwise known as the ‘sunshine vitamin’, is thought to be one of the most important vitamins for our bodies, to help to maintain normal bones, normal muscle function and a normal immune system plus it has a role in cell division. Vitamin D is also featuring in more and more interesting research, around a variety of health concerns. Did you...

What is the Immune System

What is the Immune System

The Immune System Immune system is the body’s system of defences against diseases. It protects us from virus, bacteria, other microorganisms, toxins & growth of cancer cells. A healthy immune system means less chance of developing infections. Immune System comprises of the White Blood Corpuscles (WBCs), Lymph Nodes, Spleen, Thymus, etc. Immune system protects organisms from infection with layered defences of increasing specificity. In simple terms, physical barriers prevent pathogens such as bacteria & viruses from entering the organism. If a pathogen breaches these physical barriers, the innate immune system provides an immediate but non-specific response. If pathogens successfully invade...

Beauty & Grooming Tips for Men to Learn from Women

Beauty & Grooming Tips for Men to Learn from Women

While an overflowing bathroom cabinet can be a chore, there is no question that all the products living there serve a purpose. Men’s grooming is a topic that has been steadily gaining momentum for the last decade. Today many men don’t need their significant other to guide them through the seemingly endless products. That being said there is still much wisdom to be gained from the grooming regime of the women in your life. Pay attention to those far more practiced, they’ve got years of experience. We’re still trying to work out the difference between toner and cleanser! Daily  Keeping...

Obesity & Fats

Obesity & Fats

Overweight is the excess amount of body weight that includes muscle, bone, fat & water while Obesity is the excess accumulation of body fat that may have an adverse effect on health, leading to increased health problems. Imbalance between energy intake & energy expenditure leads to obesity. The root cause for Obesity is imbalance between food intake & energy expenditure. Energy Intake & Energy Expenditure: Energy Intake: Total number of calories taken daily, whether ingested or by parenteral routes. Energy Expenditure: The amount of energy (or calories) that a person needs to carry out a physical function such as breathing,...

Pregnancy Stretch Marks

Pregnancy Stretch Marks

Skin is the largest organ of the body & is made up of 3 layers: Epidermis, Dermis & Subcutaneous layer. Dermis is the middle layer of the skin comprising of a mesh of collagen & elastin fibres. Both - collagen & elastin are critically important skin proteins –which are synthesized by fibroblasts (cells in the dermis). Collagen provides structure & firmness while Elastin provides flexibility to the skin. Proper functioning of fibroblasts is highly important for overall skin health. Pregnancy Stretch Marks also known as Striae gravidarum is a specific form of scarring of the skin of the abdominal area...

What is Benign Prostatic Hyperplasia (BPH)

What is Benign Prostatic Hyperplasia (BPH)

Benign Prostatic Hyperplasia (BPH) also called prostate gland enlargement is a common condition; seen in men as they get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine from the urinary bladder. It can also cause urinary bladder, urinary tract or kidney problems. Symptoms: The severity of symptoms in people who have BPH varies; but the symptoms tend to gradually worsen over time. Common signs & symptoms of BPH include: Frequent or urgent need to urinate Increased frequency of urination at night (nocturia) Difficulty starting urination Weak urine stream or a stream...

Signs of Burnout

Signs of Burnout

In the hustle and bustle of everyday life, it’s quite common to feel inundated with various pressures and demands. Whether that’s making it through the pile of deadlines at work, or seeing that the family has everything they need for the week ahead, it all takes its toll. For some, the mounting pressure can lead to what’s known as a mental burnout. This is when the motivation to get any and all tasks done is replaced with feelings of fatigue and frustration, along with losing the enjoyment you once found in certain aspects of daily life. Before your burnout gets...

What's in your beauty products?

What's in your beauty products?

According to the survey carried out by ProdegeMR, around 43.9 percent of respondents stated that they spent up to 700 Indian rupees on cosmetics during the survey period. (source: statista.com) If you have ever inspected the back of your favourite beauty products, you are sure to have seen the huge list of complicated chemicals and abbreviations. Many of us never check the ingredient list at all and we should. There are various chemicals going into these beauty products and in this post, we are taking a look at some of the most prominent and what they can do. SKINCARE Skincare is one...

What is Osteoporosis

What is  Osteoporosis

Osteoporosis is a condition that occurs due to gradual loss of bone mineral density, leading to bones become pores, fragile and increased susceptibility to fractures. Osteoporosis is often called as “silent disease” is a disease characterized by low bone mass and structural deterioration of bone tissue. Diagnosis Bone mineral density scan is the only method for diagnosis of osteoporosis. The National Osteoporosis Foundation recommends following individuals for BMD scan: All women above 65 regardless of risk factors All younger postmenopausal women with one or more risk factors Post-menopausal women who present with fractures T-Score The T-score is the number of...

Nutrients & Food for Healthy Brain

Nutrients & Food for Healthy Brain

The food we eat can have a big impact on the structure and health of our brains. Eating a brain boosting diet can support both short & long-term brain functions. The brain is an energy-intensive organ, using around 20% of the body’s calories; so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy.   Phosphatidylserine (PS) Phosphatidylserine is a phospholipid component. As a component of cell membranes, PS is found in almost every cell in the body. In particular, PS is more concentrated in neurons. Half of the...

10 Tips to Boost Male Fertility & Sperm Count

10 Tips to Boost Male Fertility & Sperm Count

Thinking about trying for a baby? Make sure you read these ten tips to help boost male fertility naturally When you decide to have a baby, it's important to think about female and male fertility - after all, as the saying goes, it takes two, baby. Men can do a great deal to improve their chances of conception and boost sperm counts by paying attention to health and lifestyle. Here is a check-list for men who are trying for a baby with our ten tips to help boost male fertility: Keep Cool: Men have a higher sperm count when their genitals...

What is Biotin

What is Biotin

Biotin (B7 or Vitamin H) is a water-soluble vitamin that our body needs to help convert certain nutrients into energy. It also plays an important role in the health of our hair, skin & nails. Biotin is a catalyst & necessary component for cellular processes such as cell growth, metabolism, etc. Biotin deficiency leads to hair loss. Role of Biotin in Hair Health Functions: Important role in growth & maintenance of hair. Improves hair growth & appearance. Effective for healthy hair, shine, increased growth rate & reduced hair loss “Biotin improves luster and quality of hair & nails.” – Arch....

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