Use of Evening Primrose Oil

Evening primrose is a flower native to North America but also found in Europe and parts of the Southern hemisphere. The evening primrose has yellow flower petals that bloom in the evening. It has a long history of medicinal uses. Native Americans, for example, used its leaves, roots, and seedpods in preparations for hemorrhoids, bruises, wounds, sore throats, digestive problems, and skin problems.

Modern medicine uses the oil extract from evening primrose seeds in supplements to treat eczema, breast pain, and menopausal symptoms. Evening primrose oil (EPO) is high in specific fatty acids.

Evening primrose oil (EPO) is made from the seeds of the flowers of a plant. This oil contains linolenic acid, gamma linolenic acid and vitamin E.

Its healing benefits may be due to its gamma linolenic acid (GLA) content. Gamma Linolenic Acid is an omega-6 fatty acid found in plant oils.

Source of Evening Primrose Oil

Evening Primrose Oil contains high levels of gamma-linolenic acid (GLA) and linolenic acid, which are both omega-6 fatty acids. These acids reduce inflammation.

EPO can be available orally or applied topically.

Over the counter EPO capsules can be available at most pharmacies or vitamin and herbal remedy stores. It’s sometimes used in alternative therapies for a variety of health issues, including neuropathy, premenstrual syndrome, menopause, and rheumatoid arthritis.

Evening Primrose Oil is generally taken as a supplement or applied topically.

Health Benefits

Clear up acne

The Gamma Linolenic Acid in Evening Primrose Oil is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.

According to a study Evening Primrose Oil may help relieve cheilitis. This condition causes inflammation and pain in the lips caused by the acne drug isotretinoin.

A study found that Gamma Linolenic Acid supplementation reduced both inflammatory and noninflammatory acne lesions.

Ease eczema

Evening Primrose Oil is used to treat eczema, an inflammatory skin condition in many countries. According to a study, the Gamma Linolenic Acid in Evening Primrose Oil may improve the skin’s epidermis.

Skin health

According to a study, oral supplementation of Evening Primrose Oil helps in smoothing skin and improving its elasticity, moisture, firmness and fatigue resistance.

Gamma Linolenic Acid is necessary for ideal skin structure and function. Because the skin can’t produce GLA on its own, researchers believe taking Gamma Linolenic Acid rich in Evening Primrose Oil helps keep skin healthy overall.

Premenstrual Syndrome symptoms

A study suggests Evening Primrose Oil is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability and bloating.

Researchers believe some women experience Premenstrual Syndrome because they’re sensitive to normal prolactin levels in the body. Gamma Linolenic Acid converts to prostaglandin E1 in the body which helps to prevent prolactin from triggering Premenstrual Syndrome.

According to a study, a supplement containing Evening Primrose Oil along with other micronutrients was effective in relieving Premenstrual Syndrome.

Minimize breast pain

Supplementing with Evening Primrose Oil may help if breast pain are severe during your period that it interferes with your lifestyle.

According to a study, the Gamma Linolenic Acid in Evening Primrose Oil is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain. The study found that taking daily doses of Evening Primrose Oil or Evening Primrose Oil along with vitamin E for six months decreased the severity of cyclical breast pain.

Reduce hot flashes

Evening Primrose Oil may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause.

According to a study, women supplemented daily with Evening Primrose Oil for six weeks experienced less frequent, less severe and shorter hot flashes.

Improve heart health

Some people are turning to natural remedies, such as Evening Primrose Oil, to help improve heart health. According to a study, Evening Primrose Oil is an anti-inflammatory and helps reduce blood cholesterol.

Reduce nerve pain

Peripheral neuropathy is a common side effect of diabetes and other conditions. Research has shown that taking gamma linolenic acid helps reduce neuropathy symptoms, such as hot and cold sensitivity, numbness, tingling and weakness.

Ease bone and Joint pain

Bone and Joint pain is often caused by rheumatoid arthritis, a chronic inflammatory disorder. According to a review, the Gamma Linolenic Acid in Evening Primrose Oil has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects.

Improving PCOS

Gamma Linolenic Acid obtained from Evening Primrose Oil changes the concentration of FSH, LH and testosterone hormones in polycystic ovary syndrome, there by evening primrose oil, can reduce the complications of these hormonal changes. Evening Primrose Oil also reduces insulin and serum glucose and increases insulin sensitivity in PCOS.

Our Wellwoman consists of 100mg of Evening Primrose Oil & helps to maintain healthy hormonal balance.