Six Tips For a Better Sleep Schedule

Six Tips For a Better Sleep Schedule

June 13, 2020 Our bodies go through a lot whilst we’re awake, whether through the physical stress of exercising or the mental stress of being at work. Our bodies need sleep in order to repair and regenerate our bodies and minds. A lack of sleep can have a number of damaging effects on our health. Sleep deficiency can affect a number of key areas such as concentration, mood, weight and the heart. Getting a good night’s sleep can also help to improve memory and creativity, allowing you to work more efficiently and maintain enough energy to enjoy extracurricular activities when...

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