How important is Vitamin D for Pregnant Women

Vitamin D for Pregnant Women

We look at the importance of vitamin D during pregnancy, and at ground-breaking new research that aims to find out more about the role of the vitamin and what it means for mothers and babies.

Vitamin D, otherwise known as the ‘sunshine vitamin’, is thought to be one of the most important vitamins for our bodies, to help to maintain normal bones, normal muscle function and a normal immune system plus it has a role in cell division. Vitamin D is also featuring in more and more interesting research, around a variety of health concerns.

Did you know Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–100% in the general population? Vitamin D deficiency is common in many people throughout the world, but particularly in pregnant women.

 

How Do I Get Enough Vitamin D, Especially During Pregnancy?

Vitamin D occurs naturally in a few foods such as oily fish, mushrooms and eggs. However, it is difficult to get enough vitamin D through food alone. The best source of vitamin D is summer sunlight on our skin, however, as well as the importance of keeping skin safe in the sun, it is hard to maintain this during the gloomy winter months.

What Role Does Vitamin D Play In Pregnancy?

For the first time, doctors are researching the role of vitamin D during pregnancy and what this means for the mother and baby. The research is supported by Wellbeing of Women, the medical research charity for women and children.

The study has shown that immune cells in the placenta respond to the vitamin D and where there is a deficiency, the placenta doesn't function properly.

When the placenta isn't working effectively women can experience complications such as preeclampsia, miscarriage and premature birth, leading to the suggestion that a simple vitamin D supplement could be as important as taking folic acid for the health of the baby.

To help support this important research into the role of vitamin D during pregnancy, Pregnacare is partnering with Wellbeing of Women in their mission, by funding medical research to find better cures and treatments, aiming to help save and improve the lives of women and babies. With this vital support Wellbeing of Women can also invest in further research projects that will enable more women to have healthy pregnancies, fight gynaecological cancers and enjoy a better quality of life.