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Imagine your bones are like a sturdy house, calcium is the brick that makes up the walls and vitamins are the mortar that holds the bricks together. Bricks without mortar and vice-versa is a recipe for a broken structure. The same way, our body needs both calcium and vitamin D tablets in order for the bone structure to stay healthy.  In this blog, we will see what are the dietary sources of calcium and vitamin D and the challenges in meeting requirements through diet alone. Dietary Sources of Calcium Our bone is a major organ that needs to be well...

Stress has become like a constant shadow, ever-present and hard to shake off. Be it the stress at your workplace or in your personal life, quite often it can lead to mental health issues like anxiety. Imagine, sailing in a stormy sea with strong winds from all four sides. What can the person on the boat do other than rely on a lifebuoy? This blog will give you an understanding of stress relief tablets and explore the benefits and drawbacks of they have. Understanding Stress Relief Tablets Stress relief or anti-anxiety tablets are designed to alleviate anxiety and improve mood....

Is your comb is exhausted from the daily struggle to save your hair? Hair loss is an extremely distressing experience for both men and women, significantly impacting self-confidence. While external treatments can help manage the issue, the foundation of healthy hair starts from within. Biotin, a crucial nutrient, is often overlooked as a solution. Unlike expensive shampoos, biotin nourishes your hair from the inside out. It’s time to discover the power of biotin and say goodbye to the daily battle against hair loss. In this blog, we’ll explore how biotin boosts your hair health, the natural sources of biotin, and...

Understanding the complexities of our hair is no lesser feat than understanding a complex blueprint. If hair is a woman's glory, it is a man’s crown. Men around their 30’s and 40’s start balding. But with the right nutrients and lifestyle this can be delayed a few years. In this guide, we will understand the common causes of hair loss in men, the role of hair supplements for men in hair health and we will also help you in incorporating supplements into your daily routine. Read on to know more! Common causes of Hair Loss in Men Hair growth happens...

Hair loss is a gut wrenching reality many women face. It is caused due to multiple factors ranging from lifestyle to environmental conditions and stress. Yet, we somehow struggle with treating this very hair problem. With a better understanding of the science behind hair care supplements you can transform your thin, dull hair to luscious, vibrant locks. This blog will give a brief understanding on how hair growth works, the key ingredients in hair supplements for women and its scientific uses. Let’s dive into it! Understanding Hair Growth Before delving into the science behind hair care supplements, it's important to...

Have you ever been amazed by the incredible engineering of the human body? It's one of the most complex architectures, and micronutrients are crucial in keeping it functional. Micronutrients, including vitamins and minerals, are essential elements that our bodies need in small amounts to function properly. They play vital roles in maintaining health, supporting growth, and preventing diseases.  Take magnesium, for example. This micronutrient is involved in over 300 biochemical reactions in our body. In this blog, we’ll explore why magnesium is important for your body, discover natural food sources of magnesium, figure out how much magnesium you need, and...

As men age, their bodies undergo various changes that can impact their overall health and nutritional needs. Sometimes it feels like you're hitting that long in-the-tooth phase—energy levels dipping and health worries crawling up. During such times, incorporating multivitamins into your routine can help maintain vitality and address those nutritional gaps. In this blog, we’ll explore the challenges that men face as they turn 50, their evolving nutritional requirements, and how best multivitamin tablets for men can help them regain their vitality and zest for life.Ready to bring back the superhero energy? Keep reading! What are some Health Issues that...

Imagine stepping out into the monsoon rain with your gorgeous hair flowing freely, rather than tied up in a tight ponytail. Picture having radiant, glowing skin, free from the worry of monsoon acne breakouts. In monsoon, it seems almost impossible unless you’re treating right your hair and skin. While the monsoon season brings a unique set of challenges for maintaining healthy hair and clear skin, it doesn't have to stand in the way of your beauty goals. In this blog, we'll explore the common issues your skin and hair face during the monsoon season and provide practical tips to enhance...

Women play a crucial role in all of our lives as mothers, partners, sisters, daughters and many others .Often these roles demand a lot from them physically and mentally, which can take a toll on their health. So this makes it important for women to pay that extra attention to their health. This is where the trio supplements come in handy.  This blog will dive further into understanding the role of liquid vitamin B12, iron and vitamin B complex in the lives of women, their benefits and will further suggest ways in which we can integrate taking these supplements into...

We all want our kids to be smart and solve puzzles with ease. Imagine coming home to see your child build a pyramid using blocks or being able to remember quick facts you taught them a week ago? Our kids are capable of all these and more, but how can our little ones be active in life if they are not given the right vitamins? All you need is a perfectly balanced diet and the right multivitamins to enrich this natural ability of your little ones. Here’s a guide to understanding multivitamins for our kids.  The blog contains sections that...