Cancelling Plans out of Tiredness? Here’s how the Multivitamins can Help
As men age, their bodies undergo various changes that can impact their overall health and nutritional needs. Sometimes it feels like you're hitting that long in-the-tooth phase—energy levels dipping and health worries crawling up. During such times, incorporating multivitamins into your routine can help maintain vitality and address those nutritional gaps.
In this blog, we’ll explore the challenges that men face as they turn 50, their evolving nutritional requirements, and how best multivitamin tablets for men can help them regain their vitality and zest for life.
Ready to bring back the superhero energy? Keep reading!
What are some Health Issues that Men Face in their 50s?
High Blood Pressure
According to the National Health and Nutrition Examination Survey, during the 2017-2018 survey period, the prevalence of age-adjusted hypertension or high blood pressure was 45.4% among adults, with men having a higher rate (51.0%) compared to women (39.7%).
This high blood pressure not only strains arteries but also turns up the volume on risks like heart disease, stroke, and kidney troubles.
Heart Disease
Your heart is the star player on your body’s health team, but as you age, it might lose some of its game.
Heart-related disorders become more prevalent as we get older, from concerns like cholesterol build-up in arteries to more serious conditions like chronic heart disease and strokes.
Diabetes
If you have a sweet tooth, diabetes can knock on your door quite abruptly, especially in your 50s.
According to a report from the Indian Journal of Ophthalmology, in 2019, approximately 77 million people in India were diagnosed with diabetes, a number projected to exceed 134 million by 2045.
With age, men are more prone to developing diabetes due to factors such as decreased physical activity, weight gain, hormonal changes, and reduced efficiency of insulin production and utilization in the body.
Results? A strict no on your dessert adventures.
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Fatigue and Loss of Energy
Whether it's juggling career ambitions, family duties, or simply keeping up with the grandkids, your energy levels might sometimes feel like they're on a roller coaster ride in your 50s.
In fact, men are more prone to CFS or Chronic Fatigue Syndrome, also known as myalgic encephalomyelitis (ME) which makes it harder to do daily activities like dressing or bathing.
How can you save yourself from these health issues?
If you have started worrying already about your health in the 50s, relax! There are plenty of ways to kick back and enjoy life even more.
Let's dive into some tips that can make your everyday routine even better:
#1- Work up a sweat
You don’t have to be a gym freak to be healthy. Mild and mindful exercises like taking a stroll around a park, yoga, or meditation can help you stay fit in your 50s.
#2- Eat to live
You can’t outrun a bad diet even if you work out for hours. With mindful exercise, you need to take care of your eating habits.
Your 50s are a high time to say no to junk or fried food. Instead, power up your plate with lean proteins (chicken, turkey, fish, etc.), whole grains (berries, leafy greens, broccoli, etc.), healthy fats (avocado, nuts, seeds, olive, etc.), and legumes.
#3- Take a breather
Navigating your 50s is very closely associated with a midlife crisis, but it's also an opportunity to prioritise self-care in a fun and fulfilling way.
Explore hobbies and activities that bring you healthy and happy days. Keep in mind, a healthy mind and body work together.
What can multivitamins do for you?
We get it—you're probably thinking that fitting these tips into your busy life and hectic schedule is nearly impossible. But don't give up just yet!
To make things easier, why not consider adding multivitamins to your routine?
Here’s how they can lend a hand:
1. Heart Health:
Antioxidant Protection: Many multivitamins contain antioxidants like vitamins C and E, which help neutralize free radicals that can damage cells and contribute to cardiovascular disease.
B Vitamins: B vitamins, such as B6, B12, and folic acid, help reduce levels of homocysteine, an amino acid linked to an increased risk of heart disease when elevated.
Omega-3 Fatty Acids: Some multivitamins include omega-3s, which have been shown to lower triglycerides, reduce blood pressure, and decrease the risk of heart disease.
2. Diabetes Management:
Blood Sugar Control: Certain vitamins and minerals, such as chromium and magnesium, can help improve insulin sensitivity and regulate blood sugar levels.
B Vitamins: B vitamins are essential for converting food into energy and may help manage symptoms of diabetic neuropathy.
Vitamin D: Adequate vitamin D levels are important for insulin sensitivity and may help reduce the risk of developing type 2 diabetes.
3. Combatting Fatigue:
Energy Production: B vitamins (B1, B2, B3, B5, B6, B12) play a critical role in energy metabolism, helping convert food into energy. Supplementing with these vitamins can combat feelings of fatigue.
Iron: Iron deficiency can lead to fatigue, and some multivitamins for men contain iron to prevent or correct deficiencies.
Vitamin C: Helps with iron absorption and boosts energy levels by supporting the adrenal glands.
Conclusion:
Multivitamins such as Wellman 50 Plus for men are specifically formulated for men aged 50 and above, providing a comprehensive blend of over 30 essential nutrients.
These tablets are designed to support overall health and vitality by maintaining regular blood circulation, supporting heart function, and aiding in glucose metabolism for those managing diabetes. They also help regulate hormonal activity and combat tiredness and fatigue, making them a valuable addition to a health-conscious lifestyle.
