Have Mag-nificent Health with the Best Magnesium Supplements

Have you ever been amazed by the incredible engineering of the human body? It's one of the most complex architectures, and micronutrients are crucial in keeping it functional.

Micronutrients, including vitamins and minerals, are essential elements that our bodies need in small amounts to function properly. They play vital roles in maintaining health, supporting growth, and preventing diseases. 

Take magnesium, for example. This micronutrient is involved in over 300 biochemical reactions in our body. In this blog, we’ll explore why magnesium is important for your body, discover natural food sources of magnesium, figure out how much magnesium you need, and see how magnesium supplement tablets can help keep you going strong.

Keep reading!

Why is Magnesium  Important for Your Body?

There are many ways in which magnesium does the magic for your body. Be it your physical health or psychological health, magnesium has always got your back. 

Let’s dive into how magnesium keeps you going:

#1- Your Heart’s Best Friend Forever

Like you need your bff to calm you down, magnesium does it for your heart. 

Magnesium is known to help lower blood pressure and mitigate several risk factors associated with heart disease. This is why magnesium plays a crucial role in maintaining a healthy heart.

#2- Manages your sweet tooth

Research indicates that approximately 48% of individuals diagnosed with type 2 diabetes show insufficient levels of magnesium in their blood.
Magnesium enhances your insulin sensitivity so that your sweet tooth doesn’t harm you much. 

#3- Powers up your performance

If you’re feeling drained while working out or doing daily chores, you may lack magnesium. 

Magnesium supports energy metabolism and muscle function, aids in regulating muscle contractions, and improves nerve impulses. This is why it also enhances endurance and strength for everyday performances. 

#4- Happy hormone, happier you

You may be familiar with serotonin, the "happy hormone". If you're feeling happy, you know that serotonin is doing its job.

But, did you know magnesium gives a boost to enzymes that create serotonin? That's not all—magnesium also supports proper brain function.

Natural Food Sources of Magnesium

Guess what? In most cases, our bodies can’t produce these micronutrients on their own. Magnesium also belongs to this league.
So, here are three food options that are available right in your kitchen and can boost your magnesium intake.

#1- Nuts and Seeds:

You know the saying, "Good things come in small packages"? Nuts and seeds are a perfect example. Despite their size, they are powerhouses of micronutrients, particularly magnesium.

Don’t trust us? Have a look at this chart:

Nuts & Seeds	Quantity	Magnesium Intake (mg)
Almonds	1 ounce	80
Cashews	1 ounce	72
Flaxseed	1 tablespoon	40
Peanuts	1 ounce	49
Chia Seeds	1 ounce	111

#2- Leafy Greens:

Do you know why Popeye always relied on spinach for his strength? It wasn't just for the iron; spinach is also one of the richest sources of magnesium. Half a cup of cooked spinach has 78 mg of magnesium.

Besides spinach, fenugreek and mustard greens are also packed with magnesium.

#3- Dairy Products: 

Our mothers always nagged us to drink that cup of milk, but there's a good reason behind it. Low-fat dairy products are not only rich in calcium but also a great source of magnesium.

For instance, a cup of milk contains 24 to 27 mg of magnesium and an 8-ounce serving of yogurt provides 42 mg of magnesium. So, next time think twice before saying no to the dairy delights. 

A 2021 review highlighted that magnesium supplements can effectively reduce high blood pressure levels, which are a risk factor for heart disease.

Why do you need Magnesium Supplements?

In today's fast-paced world, getting a diet rich in magnesium can be challenging. Many people may not consume enough magnesium-rich foods like nuts, seeds, and leafy greens due to busy lifestyles or dietary preferences.

This is where magnesium supplements come in handy. They provide a convenient way to ensure you're meeting your daily magnesium needs and gaining its health benefits. 

Why Should Ultra Magnesium Tablets  Be Your First Pick?

Vitabiotics, the UK’s no. 1 multivitamin brand, brings you one of the most effective magnesium supplements - Ultra Magnesium tablets. This affordable premium supplement 

• is perfect to support normal energy levels in your hectic life 
• fights fatigue without added sugar, gluten, or lactose
• enhances bone support and teeth maintenance, ensuring you stay strong and sturdy
• Supports nervous system function
• promotes protein synthesis for better muscle function
• keeps your mental health in check, helping you stay balanced and focused throughout your day

Conclusion

In summary, magnesium tablets are your body's versatile ally, supporting everything from heart health to muscle function and even your mood. Whether you boost your intake through food or with supplements like Ultra Magnesium tablets, ensuring you get enough of this essential mineral is key to maintaining overall well-being in today's fast-paced world.

Wait, wait! Hold your horses. Before you take the supplement, consult with your healthcare provider to determine the right dosage for your needs.

For more insights on health and wellness, explore our other blogs and discover how small changes can lead to big improvements in your health.