In the hustle and bustle of everyday life, it’s quite common to feel inundated with various pressures and demands. Whether that’s making it through the pile of deadlines at work, or seeing that the family has everything they need for the week ahead, it all takes its toll.

For some, the mounting pressure can lead to what’s known as a mental burnout. This is when the motivation to get any and all tasks done is replaced with feelings of fatigue and frustration, along with losing the enjoyment you once found in certain aspects of daily life.

Before your burnout gets out of hand, your body will display key signs and symptoms to let you know that you need to ease off the accelerator and slow things down. In our guide, discover the 5 key signs of a burnout, as well as how to recover from burnout and get back to being your usual self.

5 symptoms of burnout


Feeling overly tired and fatigued all the time, even after several good nights of sleep, can be a key symptom of burnout. Over-exerting yourself, both mentally and physically, on a day-to-day basis can leave your body feel drained and weak, which is its way of telling you to take a break from your hectic lifestyle.

Overwhelming stress and worries

Before a burnout, it’s common for your mind to go into overdrive, which eventually builds up into constant feelings of worry and concerns about what could happen if you don’t tackle each of your tasks.

If left unnoticed, or if you don’t alter the habits that are causing your concerns, these worries can lead to much more serious conditions and could begin to affect those closest to you, too.

Loss of focus and forgetfulness

Together, stress and exhaustion can make you more forgetful or can prevent you from being able to focus enough in order to get a task done effectively. Losing concentration and forgetting things are symptoms that suggest you’re working your mind and body too hard. When you reach this point, it’s certainly time to think about how you can introduce some calm into daily life in order to rebuild your concentration.

Physical symptoms

Symptoms of a burnout don’t just affect the mind - there are physical side effects that can occur as well. Many people report that they suffer from headaches and nausea when heading towards a burnout, with more severe cases leading to chest pain, heart palpitations and even fainting.

A burnout can also leave your immune system feeling weak, which will increase your risk of catching bugs and viruses.

Changes to your personality

When the exhaustion, demotivation and physical effects get too much, there are many people who don’t feel like doing the things they would normally love. Whether that’s socialising with friends or taking time out for their favourite hobbies, your own unique personality can be affected by burnout - another vital reason to tackle it during the early stages.

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