Benefits Of Grape Seed Extracts You Didn’t Know!


The grape seed extract is loaded with potent antioxidant properties of proanthocyanidins, which may help address multiple health concerns.

Who doesn’t enjoy a bowl full of juicy, delicious grapes? Further, grapes contain a host of vitamins and are high in fibre. Not to mention they are used in the production of wine! However, do you know that grape seed extract is also beneficial for health? It is a by-product of the winemaking process. The grape seed extract is usually prepared from the seeds of red wine grapes1,2.

The grape seed extract is a significant source of polyphenols, specifically proanthocyanidins. These fight against health issues like diabetes, cardiovascular diseases, hypertension, cancer, inflammation, and microbial infections1.

Are you still wondering - what is grape seed extract good for? Let’s find out!

What is Grape Seed Extract Good for?

1.     Grape Seed Extract exhibits Anti-tumour properties

Studies have found that grape seed proanthocyanidins exhibit anti-tumour properties3. Proanthocyanidins have antioxidant properties that stop the growth of colon cancer cells4, prostate cancer cells5, and head and neck squamous cell carcinoma6.

2.     Grape Seed Extract has Anti-Microbial Activity

Coli, which is responsible for food poisoning. Grape seed extract has anti-bacterial properties. It may inhibit the growth of many bacterial strains like Staphylococcus aureus bacteria, Campylobacter, and Escherichia. Further, it inhibits Helicobacter pylori bacteria which causes gastric ulcers3.

3.     It treats High blood pressure

Grape seed extract reduces blood pressure in people under 50 years of age. Moreover, regular intake of low doses of grape seed extracts significantly reduced systolic as well as diastolic blood pressure7.

4.     Grape Seed Extract reduces Cholesterol

What is grape seed extract good for? Studies suggest that taking tablets of grape seed extract reduces harmful cholesterol levels, preventing lifestyle-related diseases such as arteriosclerosis that lead to heart attacks8.

5.     Grape Seed Extract lowers Oedema

Studies show that the intake of grape seed extract, which is rich in proanthocyanidins, reduces leg swelling in healthy women caused due to prolonged sitting9.

6.     Grape Seed Extract helps in Wound healing

Grape seed extract contains polyphenols like proanthocyanidins which speed up the process of wound healing. Proanthocyanidins specifically induce the action of the vascular endothelial growth factors involved in wound healing1.

7.     Grape Seed Extract against Cardiovascular disorders

An unhealthy lifestyle and sedentary life are significant reasons for cardiovascular diseases. The grape seed extract is a rich in polyphenols that act as antioxidants and can eliminate free radicals. Proanthocyanidins in grape seed extract fight against cardiovascular diseases and reduce the risk of heart attack and stroke.

8.     Grape Seed Extract in Cosmetic

Cosmetics rich in grape seed extract penetrate the skin and helps boost the production of collagen and the maintenance of elastin. The grape Seed extract is rich in proanthocyanidin that inhibits the production of free radicals; therefore, it acts as a powerful antioxidant. This leads to the healthy maintenance of skin health1.

Besides the above-mentioned health benefits of grape seed extract, what is grape seed extract good for? Studies in animals (specifically rats) suggest that the grape seed extract has anti-diabetic, anti-inflammatory, and anti-ageing properties3.

In conclusion, grape seed extract provides various potential health benefits against several diseases. The proanthocyanidin in the grape seed extract is primarily responsible for its health benefits. The grape seed extract is available in a clinically proven supplement and highly effective called Perfectil.

Vitabiotics has created Perfectil as a natural solution that can aid skin, nail, and hair care. It’s a triple-active supplement for hair, nails, and skin. It combines 21 bio-nutrients, including biotin, selenium, and zinc, for healthy hair, nails, and skin. Perfectil does not contain artificial colours or preservatives. It is lactose, yeast, gelatin, and gluten-free. Perfectil is an excellent option if you want natural, triple nourishment for your skin, hair, and nails. So, stop wondering, ‘what is grape seed extract good for?’. Order your pack of Perfectil today from


  1. Gupta et al. Grape seed extract: having a potential health benefits. Journal of Food Science and Technology.2020(4);1205-1215.Available from:
  2. Grape Seed Extract. National Centre for Complementary and Integrative Health. Updated on August 2020. Available from:
  3. Zheng et al. Phytochemical Constituents, Health Benefits, And Industrial Applications of Grape Seeds: A Mini-Review. Journal of Antioxidants.2017(6);71. Available from:
  4. Kaur et al. Grape seed extract inhibits in vitro and in vivo growth of human colorectal carcinoma cells. Clinical Cancer Research.2006(12);6194-202. Available from:
  5. Park et al. Grape seed extract regulates androgen receptor-mediated transcription in prostate cancer cells through potent anti-histone acetyltransferase activity. Journal of medicinal food.2011(14);9-16. Available from:
  6. Sun et al. Grape seed proanthocyanidins inhibit the invasive potential of head and neck cutaneous squamous cell carcinoma cells by targeting EGFR expression and epithelial-to-mesenchymal transition. BMC Complementary and Alternative Medicine.2011:11-134. Available from:
  7. Park et al. Effects of grape seed extract beverage on blood pressure and metabolic indices in individuals with pre-hypertension: a randomised, double-blinded, two-arm, parallel, placebo-controlled trial. The British Journal of Nutrition.2016(2);226-38. Available from:
  8. Sano et al. Beneficial effects of grape seed extract on malondialdehyde-modified LDL. Journal of nutritional science and vitaminology.2007(2);174-82. Available from:

Sano et al. Proanthocyanidin-rich grape seed extract reduces leg swelling in healthy women during prolonged sitting. Journal of the science of food and agriculture.2013(3);457-62