Modern women have come a long way. Making a tremendous impact in all spheres of life, they have been able to achieve what their predecessors fought for. But in the midst of all that, oftentimes, their diet is compromised, causing them to miss out on vital micronutrients. These invisible, but key components of our nutrition form the base of our health and wellness.  

The effects of a micronutrient deficit diet present themselves in many ways. It can range from making you more susceptible to infection and disease, to anaemia, taking a toll on your overall well-being. The lack of these essential nutrients, can even increase the risk of chronic illnesses and in some cases, even impair cognitive function.

Multivitamins bridge the gaps in our nutrition that come from an incomplete diet. Supplements add an additional layer of nutrition that we would otherwise get from eating a balanced and healthy meal. Do not however make the mistake of substituting these supplements for your daily, nutrient-rich meals. Post thirty or post-partum, most women go through hormonal and other physical changes that slow down their metabolism. Here, arises the conundrum of having to choose the best vitamin supplements for women. It might seem like a daunting task to pick from the plethora of multivitamin tablets for women. But don’t worry, we’ve got you covered. Here’s a tip for when you’re looking for the best multivitamin for women. Look for key ingredients like Vitamin B, C and D, folic acid, and calcium. These are ingredients that are crucial to the benefit of women’s health. An additional boost is usually necessary for most women to be able to keep up with their hectic schedules.  

Let’s break down the benefits of each of these key ingredients. Vitamin B complex helps your body’s energy levels and boosts your metabolism. Vitamin B6 specifically, has been linked with the prevention of pre-eclampsia and the reduction of morning sickness in pregnant women. Vitamin B12 is believed to boost the production of red blood cells, prevents anaemia and also promotes good nerve health. Our body requires vitamin C for the growth and repair of damaged cells and tissues. Vitamin D has a multitude of benefits, including preventing inflammation and improving neuromuscular and neural function. Similar to the benefits of Vitamin B complex and Vitamin D, folic also helps to maintain a good blood and neuron health. It is common knowledge that calcium is what sustains our bone health but especially during pregnancy, calcium is essential, not only for you but also for the growth and development of the baby’s bones and teeth. 

However, when it comes to multivitamin tablets for women, there is no one size fits all. In your hunt for the best multivitamin for women, don’t forget to keep your specific needs and requirements in mind. The best vitamin supplements for women are the ones that are tailored to suit their needs.