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Iron is a key mineral to produce haemoglobin, a protein present in red blood cells that binds to oxygen and carries it to the body's tissues. When the body doesn't have enough iron, it can't produce enough haemoglobin, which leads to iron deficiency anaemia. This produces iron deficiency symptoms such as fatigue, weakness, pale skin, and shortness of breath. This can occur due to a poor diet, blood loss, pregnancy, and other factors. The treatment typically involves iron supplements and dietary changes. Introduction Imagine trying to run a marathon with a backpack filled with rocks. That's how it feels when...

Toddlers may be at risk for toddler nutrient deficiencies due to their picky eating habits, limited food choices, and erratic appetites. The common deficiencies among them include iron, vitamin D, calcium, and omega-3 fatty acids, which can affect growth, development, and immune function. Parents can ensure that their child's nutrient needs are met by offering a variety of healthy foods, including different sources of protein, iron-rich foods, dairy products, as well as fruits and vegetables.  Introduction Do you have a toddler at home? Are you struggling to get them to eat anything other than chicken nuggets and mac and cheese?...

Magnesium is an essential mineral, that is involved in a host of functions ranging from regulation of muscle and nerve function, blood sugar levels, blood pressure, to protein synthesis. Low magnesium levels have been linked to various health problems, including hypertension, heart disease, and diabetes. Rich dietary sources of magnesium include nuts, seeds, whole grains, and leafy green vegetables. Magnesium supplements may be necessary in case of deficiencies. Introduction Magnesium may not be the most well-known among the minerals, but it is certainly one of the most important. A trace element, like a backstage crew that keeps a theatre production...

Folic acid is a crucial nutrient needed during pregnancy as it helps prevent birth defects in the baby's brain and spine. Adequate amounts of folic acid during the early stages of pregnancy can reduce the risk of neural tube defects by up to 70%. Folic acid also helps to produce red blood cells and supports rapid growth of the placenta and foetus. There are plenty of best folic acid supplement for pregnancy. It is recommended that women who are pregnant or trying to conceive take a daily supplement of 400-800 micrograms of folic acid, in addition to consuming folate-rich foods...

Calcium is crucial for bone health and strong teeth. In fact, calcium is also a necessary component of certain hormones produced in the body. It can be easily obtained from calcium rich foods like dairy products and non-dairy sources like soy, etc. Ensuring you get the needed amount of calcium each day can be difficult. Using supplements can go a long way in keeping your bones strong and muscles active even as you age. Introduction We are all well aware about how important calcium is for day-to-day health. An essential mineral that plays a vital role in maintaining strong bones...

The summer heat can be harsh on your skin and hair, but including vitamin E and biotin into your summer skincare routine can help protect and nourish them. Vitamin E, a strong antioxidant, helps prevent damage to the hair and skin from the UV rays of the sun, while biotin promotes healthy hair growth. So, vitamin E and biotin supplements can help overcome the damage dealt by the sun.  Introduction  Summer is a season of warmth, sunshine, and outdoor adventures, but it can also be a challenging time for your skin and hair. The scorching heat, humidity, and exposure to...

Vitamin C is an antioxidant that helps protect cells from free radical damage and supports collagen production. It is known to boost both immunity and stamina by supporting the body’s natural defences against illness. As a water-soluble vitamin, it must be obtained through diet or supplements and is found in many fruits and vegetables, with citrus fruits being particularly rich sources of vitamin C. Introduction Vitamin C, a superstar of the vitamin world, is a nutrient that never fails to impress. From its ability to ward off colds to its skin-loving benefits, this vitamin is a real multi-tasker. Its antioxidant...

Women over the age of 50 often experience a sharp drop in their stamina due to various changes that occur in the body post-menopause. Hormonal fluctuations, changes in muscle mass, and metabolism can all contribute to a decline in ability to perform various physical tasks that you could do so easily earlier. Therefore, it is important to understand that this is a normal part of the ageing process and not simply a lack of motivation or energy. By recognizing these physiological changes, women can adjust diet, supplement intake and exercise routines to maintain their health and well-being even as they...

Why Your Body Needs Vitamin D3? Vitamin D3 is a crucial nutrient with a vital role in various metabolic functions. It helps the body absorb calcium and maintain healthy bones and teeth. It also supports the immune system, regulates insulin levels, and promotes healthy brain and nervous system function. Vitamin D3 deficiency has been linked to numerous health problems, including osteoporosis, rickets, and increased risk of infections and chronic diseases. While the body can produce vitamin D through exposure to sunlight, dietary sources and supplements are also important sources of this essential sunlight vitamin. Introduction Picture this: it is a...

Summary The grape seed extract is loaded with potent antioxidant properties of proanthocyanidins, which may help address multiple health concerns. Who doesn’t enjoy a bowl full of juicy, delicious grapes? Further, grapes contain a host of vitamins and are high in fibre. Not to mention they are used in the production of wine! However, do you know that grape seed extract is also beneficial for health? It is a by-product of the winemaking process. The grape seed extract is usually prepared from the seeds of red wine grapes1,2. The grape seed extract is a significant source of polyphenols, specifically proanthocyanidins....

Summary    Evening Primrose oil is produced from the seeds of Oenothera biennis and is rich in fatty acids such as gamma-linolenic acid, linoleic acid, and omega-6 fatty acids. This oil is highly beneficial for maintaining the overall health of women. Further, it is used widely for treating premenstrual syndrome, breast pain, and diabetic neuropathy without any side effects.   Introduction    Thousands of women suffer from premenstrual syndrome each month for the better half of their life. This can weigh them down, making them tired and depressed and unable to live their lives to the fullest. Seeds of the...

Summary The best supply of critical vitamins and minerals is a balanced diet. Even abundant food supplies and nutrient-rich foods may lead to nutritional shortages if the right foods are missed. Choosing the right supplement based on your requirements is crucial.   Introduction Do you feel that in spite of timely and adequate meals you experience fatigue? That perhaps, you are not being able to give your best at work? We require a wide variety of nutrients to keep us going. Vitamins and minerals, although needed only in only minute quantities, are necessary to carry out daily tasks optimally. Multivitamin...