Women over the age of 50 often experience a sharp drop in their stamina due to various changes that occur in the body post-menopause. Hormonal fluctuations, changes in muscle mass, and metabolism can all contribute to a decline in ability to perform various physical tasks that you could do so easily earlier. Therefore, it is important to understand that this is a normal part of the ageing process and not simply a lack of motivation or energy. By recognizing these physiological changes, women can adjust diet, supplement intake and exercise routines to maintain their health and well-being even as they age.

Introduction

As we age, our bodies undergo various changes that can affect our physical abilities. This is especially true for women over 50 or women reaching menopause age. One of the major noticeable changes is a dip in the stamina. While some of us might attribute this to a lack of motivation or energy, the truth is that there are several scientific reasons why stamina in women declines as they get older. From hormonal fluctuations to changes in muscle mass and metabolism, the ageing process can really take a toll on a woman's body, making it more challenging to keep up with physical demands of everyday life. So, if you are a woman over 50, wondering why you don't have the same stamina as you used to, don't worry, it's not just in your head - there are real reasons at play.

Menopause – The Main Culprit

If you are past 50, you may be experiencing multiple episodes of hot flashes, pain while having sex, irritability, trouble sleeping, moodiness, feeling low, etc. All these symptoms indicate that you are undergoing menopause.1 

As you must be aware, menopause is a part of ageing. When you age, your reproductive cycle automatically slows down. Menopause is a condition in which women no longer experience menstrual periods. The ovaries no longer release eggs and the hormone oestrogen. As a result, changes in your menstrual cycle begin, making periods irregular at first, and eventually leading them to stop.2 It is termed as menopause when you don’t experience periods for at least 12 consecutive months.2

Common changes associated with menopause include memory issues, increased risk of bone loss, tiredness, fatigue, and low energy.3 This is the time you need to add something extra in your daily routine, like the Wellwoman 50+ tablets. 

Coping with Menopause

Muscles and bones together provide support and structure to your body. They also bring force and strength which makes your body move. Post-menopause, changes in bones, joints, and muscles can lead to poor posture, problems while walking, weakness, and slowness of movement.4

Women with menopause age tend to rapidly lose bone mass and density as they lose calcium and other minerals. This occurs due to the lack of estrogen hormone. Due to the loss of calcium, bones become brittle. Further, cartilages start rubbing together due to stiffer joints and start wearing off faster than usual. Additionally, the deposition of fat and lipofuscin (an age-related pigment) begins the process of muscle shrinkage. Muscles become less toned with loss of contraction. As a result, movements become limited and painful. Women also get tired easily with less energy, strength, and endurance.4 

Performing regular health checks up on a quarterly basis to assess micronutrient levels gives a good idea with respect to an individual’s vitamin and minerals status. Basis the nutritional status, it is always a good idea to complement a multivitamin tablet along with calcium supplementations based on the health reports. Incorporating a tablet of Wellwoman 50+ each day in your routine is an easy and wonderful way to overcome these restrictions.

Combat Fatigue and Boost Stamina

As menopause is part of the natural ageing process, you need something that will help you not just withstand it but fly through it. The first step is to eat a well-balanced diet with other micronutrients. Sometimes, you won’t get the required amount of nutrients and minerals in foods. To ensure you get your daily dose of nutrition, an additional supply of vitamins and minerals is a must.4

You can rely on Wellwoman 50+ multivitamin tablets by Vitabiotics, the World’s No. 1 multivitamin company. A pack of 30 tablets is designed to maintain overall energy, stamina, and other age-related problems during the 50s. Wellwoman 50+ multivitamin tablets contain 26 different vitamins and minerals. They help in maintaining mental performance, energy levels, heart functions, and even boosts immunity. Wellwoman 50+ tablets also help in maintaining healthy vision and increases iron absorption which is necessary for blood cell formation. Vitamins C and E are strong antioxidants found in these tablets that help in protecting from oxidative stress. Additionally, vitamins B6, B5, and iron help in reducing fatigue, tiredness, and low energy.

So don’t let menopause force you to pause your life. Visit Vitabiotics.in and order your pack of Wellwoman 50+ tablets today! Because life need not pause!

References:

1. What is menopause? [Internet]. National Institute on Aging. U.S. Department of Health and Human Services; [cited 2023 May 4]. Available from: https://www.nia.nih.gov/health/what-menopause#:~:text=Menopause%20is%20a%20point%20in,between%20ages%2045%20and%2055 
2. Menopause: What it is, age, stages, signs & side effects [Internet]. Cleveland Clinic. [cited 2023 May 4]. Available from: https://my.clevelandclinic.org/health/diseases/21841-menopause 
3. Ageing changes in the female reproductive system: Medlineplus medical encyclopedia [Internet]. MedlinePlus. U.S. National Library of Medicine; [cited 2023 May 4]. Available from: https://medlineplus.gov/ency/article/004016.htm 
4. Ageing changes in the bones - muscles - joints: Medlineplus medical encyclopedia [Internet]. MedlinePlus. U.S. National Library of Medicine; [cited 2023 May 4]. Available from: https://medlineplus.gov/ency/article/004015.htm