When you catch a glimpse of yourself in the mirror, imagine your hair cascading down your shoulders, dark, lustrous locks slightly swaying at the hips embodying the Indian version of Rapunzel: that’s most woman’s hair goals. The endless haircare products, hair growth serums, and ‘fortified’ oils flooding the beauty and wellness market is a testament to this desire, why, even envy!  

But the truth be told, external haircare regimes can only take you so far in achieving your hair growth goals. Hey, do you remember those wretched times, when you were recovering from a bout of serious illness, the first thing you experience is hair loss. Have you ever wondered why? This is because your body has gone through a major change, was put through stress, and as a result, it goes into a ‘protective mode’ and ‘rushes’ the available nutrients in your body the protect the vital organs – often resulting in lack of nutrients for the hairs, which in turn causes hair loss. And precisely why it is not uncommon for doctors to prescribe multivitamins and B-complex during this period to minimise hair loss. (https://my.clevelandclinic.org/health/diseases/24486-telogen-effluvium) 

The key message from this little anecdote? Essential vitamins and minerals are essential for women’s hair growth and healthy hair is often considered a reflection of overall health and vitality. However, to achieve a crown full of lustrous hair, a well-balanced diet alone doesn’t cut it. This is where hair growth tablets for women play a crucial role. In this blog, we’ll explore the need for the best hair vitamins for women this 2025 and how they play a crucial role in giving you thicker and shinier hair. 

The bane called modern lifestyle: factors that prevents healthy hair growth

The current, fast-paced lifestyle we are so accustomed to, especially the diet we consume, has been negatively affecting our overall health. Average meals we consume today severely lack vital nutrients that are crucial for healthy hair growth.  

• Unpredictable and unhealthy meal patterns: The demands of a busy life don’t give you the time to enjoy a wholesome meal leading to rushed meals and processed foods. These lack essential vitamins and minerals crucial for hair growth and strength. Additionally, skipping meals often creates nutritional deficits over time.

• Stress and environment: Current lifestyle’s increased stress and exposure to pollution elevate the body’s need for certain nutrients – Vitamin C and E, and B vitamins to support the nervous system. A diet lacking these vitamins will lead to deficiencies since your diet isn’t compensating for the increased demand. 

• Processing of food: Modern agricultural practices can sometimes result in lower nutrient density in fruits and vegetables. Furthermore, the processing of foods to extend shelf life and enhance palatability often strips away vital vitamins and minerals, leaving us with calorie-rich but nutrient-poor options.

To compensate for this, it is prudent to rely on hair growth tablets for women that are fortified with B vitamins, zinc, folic acid, etc., regularly to see new hair growth and strengthening of existing strands of hair.   

What’s amiss in Indian diet?

Sure, an average Indian meal is delicious, rich in carbohydrates, loaded with vegetables, fibre, and even protein. However, the truth is, Indian diet in general is devoid of essential nutrients that are required for healthy hair growth. And if you are vegetarian/vegan, or abstain from eating meat often, you are likely to lose out on certain B vitamins. Now, what does the Indian diet not often provide?  

Vitamin B12: Since Vitamin B12 is primarily found in animal products, devout vegetarians and vegans may develop B12 deficiency if they don’t actively consume fortified foods. B12 is crucial for red blood cell formation, which carries oxygen to the hair follicles, supporting hair growth. 

Biotin: Though biotin can be found in certain foods like eggs, seeds, and nuts, the amount may be negligible to support hair growth. You may develop deficiency especially if your dietary intake of these foods is low or if there are issues with absorption.  

Iron: Iron deficiency is prevalent among women in India due to factors like menstruation and lower intake of iron-rich foods, especially heme iron found in meat. Iron is essential for carrying oxygen to hair follicles; a deficiency in iron, may lead to hair loss. 

Omega-3 fatty acids: Indian foods like flaxseeds and walnuts are a good source of omega-3 fatty acids, they may not be adequate to support hair growth. And lack of eating fish and other sources of omega-3s, especially amongst vegetarians, may lead to deficiency. Omega-3s are considered excellent contributors to scalp health and hair shine.  

Vitamin D: Due to limited sun exposure, Vitamin D deficiency is quite widespread in India. Since Vitamin D plays a role in hair follicle cycling, low levels of this essential nutrient have been linked to hair loss. 

Zinc: Zinc is an important source of nutrition for hair tissue growth and repair. While some Indian foods like legumes and nuts contain zinc, it may not be enough to support hair growth.   

Protein: Yes, Indian diet is quite rich in protein and food like chicken, lentils, and dairy are an excellent source. However, one still cannot always meet their daily recommended protein intake through these sources alone. And consuming adequate protein is crucial for hair growth and strength. 

Since these nutrients are very important for hair growth and achieving lustrous hair, opting for hair vitamins and hair growth tablets for women is the smartest choice since they are fortified with these nutrients and more that are essential for hair growth.  

Wellwoman Hairfollic: the most preferred hair growth tablet for women!

From zinc to selenium and biotin, Wellwoman Hairfollic tablets are made with a special blend of 25 essential nutrients, specially designed for hair and scalp health. These nutrients work hard not only to keep the hair healthy but also reduce/protect the hair from damage. The exclusive bio-marine collagen complex, coupled with amino acids and natural antioxidants help restore inactive hair follicles, nourishing the scalp, bringing it back to its full health.  

Considered one of the best hair growth pills for women, Wellwoman Hairfollic tablets offer a range of benefits: 

• Fights premature greying of hair.  

• Provides necessary nutrition for hair growth.  

• Reduces and prevents hair fall and damage.  

• Reduces hair loss caused by postpartum.  

• Effective auxiliary therapy when used along with topical medications to treat hair loss.  

Wellwoman Hairfollic tablets also take pride in the fact that they are free from artificial colours, preservatives and yeast.  

Conclusion:

Eating a well-nourishing diet and indulging in haircare routines may add moisture to your hair and prevent breakage; however, for a healthy scalp and to see new hair growth, it is very important to support your haircare journey with hair vitamins like Wellwoman Hairfollic tablets and take full advantage of the vitamins and other essential micronutrients it offers. These nutrients, along with your other haircare regimes, work in tandem to help you achieve the thicker and shinier hair you have always dreamed of.