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Ageing gracefully is something that most of us aspire to be able to do. However, the strenuous daily schedules of most of us women, makes that hard to achieve. Whether you’re crushing it at your corporate 9-to-5, or holding down the fort at home, the stress of a tireless daily routine eventually takes a toll on your physical and mental well-being. This is where a targeted multivitamin for women can help. Not only can vitamin supplements slow the decline of cognitive function, but they also help in slowing down physical signs of ageing. If you’re looking for the best multivitamin...

Our skin, hair and nails require some key ingredients to be able to maintain their shine and glow. These ingredients are usually found in a regular balanced diet. But for those of us who don’t have the time of day to plan and prepare a healthy meal each time, supplements for good skin and hair come to our rescue. In our youth, we might overlook the importance of caring for our skin and hair, but as we age, the effects of neglect and inadequate nourishment become evident. Beauty supplements can aid in the prevention of hyperpigmentation, wrinkling and loss of...

The best way that we can get any nutrients that help our body is usually through our diet. But as the quality of food items around the world is decreasing, it is becoming increasingly difficult to find all the essential nutrients and vitamins through diet alone. Which is why, consumption of multivitamins is important to ensure the balance of nutrients in your body.  But what is multivitamin? Simply put, it is a combination of various different vitamins that we can get from natural sources, but multivitamins ensure that your body takes the required vitamins that it is not able to...

Hitting that Golden Jubilee is a huge milestone for men and women alike, with only one difference - Menopause. Your hormones decide to come crashing down and hit you with a slurry of hot flashes, mood swings and in some cases insomnia.   As women, we know the cycle that awaits. But what you might not know is that it’s actually easily manageable… with Multivitamins. This article will discuss why women over 50 should start building a better relationship with Multivitamins and how Wellwoman 50+ can help you do just that.  First things first… Are multivitamins for women over 50 really...

Men often juggle demanding careers, family responsibilities, and personal pursuits, ensuring the body receives the essential nutrients for sustaining energy levels, supporting overall well-being, and promoting longevity. While a balanced diet is the foundation of good health, it's not easy to get all the vitamins and minerals our bodies require only from food. That's where multivitamin tablets come into play, offering a convenient and effective way to fill potential nutrient gaps and support optimal health. When it comes to choosing the best multivitamin for men, it's essential to select a product that addresses specific nutritional needs, like Wellman by Vitabiotics,...

As we start to grow older, the bones in our body naturally start to get weak which means that they need extra attention to remain strong. Usually, what our bones need is calcium to retain their strength, but it is not something that the body produces on its own. The case is even more grave in women, who lose a lot of nutrients during menstruation. So, to ensure proper bone health we must look for calcium from external sources. While calcium does ensure strong bones, it has a number of other benefits as well. It helps protect our body against...

With the fast-paced nature of today’s world, it is no wonder that “stress” has become a commonly used word in our daily vocabulary. Be it minor inconveniences or major problems, our bodies have been hard-wired to respond with anxiety, anger or fear. Over the years, we have developed strategies and behaviours that can help clear the mind and navigate these problems calmly.  But do we truly understand stress? Is it biology? Its impact? In this blog, that’s exactly what we’ll talk about. Let’s jump into it.  What is “Stress”? The World Health Organization (WHO) defines stress as a state of...

When it comes to health and wellness, the importance of maintaining optimal levels of essential vitamins and minerals cannot be overstated. Of these essential nutrients, vitamin B12 stands out as a powerhouse, especially in its role as the supporter of the production of red blood cells, the vitamin cells are integral to carry oxygen throughout the body, ensuring the correct functioning of organs and tissues.  How do vitamin B12 capsules and their effects on red blood cells affect overall well-being? Vitamin B12, also known as cobalamin, plays a key role in DNA synthesis and nerve cell maintenance. However, one of...