Ageing gracefully is something that most of us aspire to be able to do. However, the strenuous daily schedules of most of us women, makes that hard to achieve. Whether you’re crushing it at your corporate 9-to-5, or holding down the fort at home, the stress of a tireless daily routine eventually takes a toll on your physical and mental well-being. This is where a targeted multivitamin for women can help. Not only can vitamin supplements slow the decline of cognitive function, but they also help in slowing down physical signs of ageing. If you’re looking for the best multivitamin for women, the important thing to keep in mind is to pick the one that suits your specific needs. 

There are a number of things you can do besides supplementing your diet with multivitamins. Here are some lifestyle tips you can easily incorporate into your life to ensure that you age like a fine wine!

How Important is Regular Physical Activity?

Including physical activity into your daily routine may sound simple enough. When it comes to daily exercise, consistency is key. Even if it means that you only get 20 minutes of exercise a day, being regular and disciplined with your routine is the most important part. If you find yourself feeling lethargic and sluggish after a long day of work, a multivitamin for women can give you the boost of energy that you require to achieve your daily exercise goals.

Getting Enough Sleep Can Improve Your Physical and Mental Health

Many of us prioritise tight deadlines and demanding work schedules, neglecting a healthy sleep schedule. Our body requires enough rest to be able to repair damaged cells and tissues. Not only can an irregular sleep schedule make you more irritable and anxious, but consistently bad sleeping habits can also heighten the chances of developing dementia, obesity and even diabetes.

Quit Smoking Cold Turkey

It is common knowledge that prolonged addictive habits like smoking and drinking have serious health implications. But even the occasional drink or two and a puff here and there can speed up the ageing process. However, going cold turkey is usually easier said than done. Nothing is impossible and remembering your progress can help motivate you along your journey.

Stress Management and Taking Care of Your Mental Health

Having regular social interactions, as well as spending time with your loved ones can be incredibly beneficial to your mental health. Managing stress with yoga, meditation or mindfulness has a significant impact on lowering your anxiety and decreases the likelihood of developing depression and other, more serious mental health issues.

Reduce the Risk of Dementia with Puzzles and Books

Cognitive function generally starts to decline in older adults. Regularly keeping your brain engaged in activities like reading, solving puzzles and daily exercise can help slow the decline of cognitive function.

Implement these 5 useful wellness tips and supplement your diet with the best multivitamin for women, to get set on your path to ageing gracefully!