Hitting that Golden Jubilee is a huge milestone for men and women alike, with only one difference - Menopause. Your hormones decide to come crashing down and hit you with a slurry of hot flashes, mood swings and in some cases insomnia.  

As women, we know the cycle that awaits. But what you might not know is that it’s actually easily manageable… with Multivitamins. This article will discuss why women over 50 should start building a better relationship with Multivitamins and how Wellwoman 50+ can help you do just that. 

First things first…

Are multivitamins for women over 50 really necessary?

Food is a great way to ensure you get some vitamins and minerals in your system, but meeting the required intake is hard. To top it off, as our bodies mature, our stomach’s ability to properly absorb nutrients also declines. This means we need higher dosages of each vitamin in our meals to meet our daily intake. Other changes that women over 50 may experience include:

  • Declining appetite
  • Decreased lean body mass
  • Decreased bone density
  • Increased risk of heart disease
  • Decline in vision

So, the answer is Yes, multivitamins for women over 50 are essential, even if to just maintain a better quality of life. 

What vitamins do women over 50 needs?

A major concern when hitting your 50s is the rapid decline in both your bone and heart health. 

  • Vitamin B12 - Supports bone health, red blood cell formation, energy levels, and mood.
  • Vitamin B6 - Promotes brain health and improves mood.
  • Vitamin D3 - Helps with bone and mental health
  • Calcium - Reduces bone loss and improves calcium absorption. 
  • Magnesium - Boosts heart and bone health. 
  • Omega-3 - Reduces cognitive decline and maintains heart and skin health.
  • Vitamin B2 - Builds red blood cells and aids in metabolism.
  • Vitamin E - Improves immunity and cellular signalling.

Wellwoman 50+ - UK’s #1 Multivitamin for women over 50

By now it’s clear that as a woman journeys into her 50s, she needs all the nutritional support she can get. That is why we created Wellwoman 50+ - an all-encompassing multivitamin that is the result of meticulous research and dedication to women’s health. 

Wellwoman 50+ zeroes in on the health areas most impacted during menopause, providing support for the heart, brain, energy levels, and immune system. It’s combination of zinc, selenium, Vitamin B1 and 26 other essential vitamins makes this multivitamin for women over 50 stand out for its comprehensive approach to wellness. It’s crafted to not only maintain but enhance cognitive function, cardiovascular health, vision and sustained energy

Incorporating Wellwoman 50+ into your daily routine is more than just a health measure; it’s an investment in your future. But while these tablets can be beneficial, they are NOT a substitute for healthy lifestyle habits such as regular exercise, a balanced diet and adequate sleep. Make sure that you consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.